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	<title> &#187; What&#8217;s Happening Now!</title>
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		<title>Garlic Goodness Eggplant Ciabatta</title>
		<link>http://intensityacademy.com/blog/2010/07/garlic-goodness-eggplant-ciabatta/</link>
		<comments>http://intensityacademy.com/blog/2010/07/garlic-goodness-eggplant-ciabatta/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 19:11:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening Now!]]></category>

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		<description><![CDATA[
Garlic Goodness Eggplant Ciabatta
1 Ciabatta Fresh Bread
1 Large or 2 Small Eggplants
2 cans Chopped Tomatoes or 2 Fresh
8 Basil Leaves Fresh
1-2 Fresh Mozzerella Balls
1-3 Tbs Garlic Goodness
Olive Oil
Sea Salt
Fresh Pepper
Order a Ciabatta from Publix (or local Bakery)-cut in half,
drizzle olive on halves &#038; Bake 350 for 10 minutes.
Add Sea Salt &#038; Fresh Pepper.
Roast 1 Large [...]


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<li><a href='http://intensityacademy.com/blog/2009/12/holiday-appetizers-w-saucy-flair/' rel='bookmark' title='Permanent Link: Holiday Appetizers w/ Saucy Flair!'>Holiday Appetizers w/ Saucy Flair!</a> <small>    Chup-a-licious Sausage Balls 3 cups Cheddar Cheese 2...</small></li>
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			<content:encoded><![CDATA[<p><a href="http://intensityacademy.com/blog/wp-content/uploads/2010/07/Eggplant-Ciabatta.jpg"><img src="http://intensityacademy.com/blog/wp-content/uploads/2010/07/Eggplant-Ciabatta-300x225.jpg" alt="" title="Eggplant Ciabatta" width="300" height="225" class="aligncenter size-medium wp-image-584" /></a><br />
Garlic Goodness Eggplant Ciabatta</p>
<p>1 Ciabatta Fresh Bread<br />
1 Large or 2 Small Eggplants<br />
2 cans Chopped Tomatoes or 2 Fresh<br />
8 Basil Leaves Fresh<br />
1-2 Fresh Mozzerella Balls<br />
1-3 Tbs Garlic Goodness<br />
Olive Oil<br />
Sea Salt<br />
Fresh Pepper</p>
<p>Order a Ciabatta from Publix (or local Bakery)-cut in half,<br />
drizzle olive on halves &#038; Bake 350 for 10 minutes.<br />
Add Sea Salt &#038; Fresh Pepper.<br />
Roast 1 Large or 2 small eggplants, cut in half. Cross hatch<br />
cuts on both sides &#038; generously drizzle w/ Olive Oil.<br />
Roast in ove on tray, skin side up for 25 minutes, 350.<br />
Scoop out eggplant &#038; mash w/ fork in small bowl.<br />
Add 1-3 tablespoons of Garlic Goodness to taste.<br />
(Depending on your heat level)<br />
Smooth eggplant on both halves. Add 1 can drained<br />
per half of Diced Tomatoes or 1 fresh tomato chopped.<br />
Layer Fresh Mozzerella &#038; Basil.<br />
Top with Sea Salt, Fresh Pepper &#038; a small quick drizzle olive oil.<br />
Bake 350 for 20 minutes. Cut into rectangles while hot&#8230;.you&#8217;ll love the Garlic Flavor &#038; Crunch! </p>
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		<title>Local Biz? You can get Free Sauce for a YEAR!</title>
		<link>http://intensityacademy.com/blog/2010/04/local-biz-you-can-get-free-sauce-for-a-year/</link>
		<comments>http://intensityacademy.com/blog/2010/04/local-biz-you-can-get-free-sauce-for-a-year/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening Now!]]></category>

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		<title>Garlic Goodness Dip</title>
		<link>http://intensityacademy.com/blog/2010/03/garlic-goodness-dip/</link>
		<comments>http://intensityacademy.com/blog/2010/03/garlic-goodness-dip/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening Now!]]></category>
		<category><![CDATA[appetizer]]></category>
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		<description><![CDATA[
Garlic Goodness Dip
This dip will soon take the place of our average onion or spinach dip.
It is BY FAR the most addictive dip ever created. The amazing garlic
flavor is slightly mellowed by the creamy goodness of this dip with a hint of spice.
1 cup sour cream
1 cup softened cream cheese
1/4 cup Garlic Goodness Hot Sauce
2 [...]


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			<content:encoded><![CDATA[<p><a rel="attachment wp-att-564" href="http://intensityacademy.com/blog/wp-content/uploads/2010/03/Garlic-Goodness-Dip.jpg"><img class="alignleft size-medium wp-image-564" title="Garlic Goodness Dip" src="http://intensityacademy.com/blog/wp-content/uploads/2010/03/Garlic-Goodness-Dip-300x225.jpg" alt="Garlic Goodness Dip" width="300" height="225" /></a></p>
<p>Garlic Goodness Dip</p>
<p>This dip will soon take the place of our average onion or spinach dip.</p>
<p>It is BY FAR the most addictive dip ever created. The amazing garlic</p>
<p>flavor is slightly mellowed by the creamy goodness of this dip with a hint of spice.</p>
<p>1 cup sour cream<br />
1 cup softened cream cheese<br />
1/4 cup Garlic Goodness Hot Sauce<br />
2 tablespoons minced dry onions</p>
<p>Mix all well &amp; chill a minimum of 3 hours. Serve with veggies, chips, pita or crackers. Such goodness!!!</p>
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		<link>http://intensityacademy.com/blog/2010/02/554/</link>
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		<pubDate>Sat, 27 Feb 2010 14:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening Now!]]></category>
		<category><![CDATA[Beer Cheese Soup]]></category>
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		<description><![CDATA[












Good Karma Beer Cheese Soup
(10 servings)
1 stick butter
3/4 cups celery, onion and flour
10 oz can diced tomatoes
4 lbs velveeta cheese diced
3 -5 tbs of Carrot Karma Hot Sauce
8 cups chicken stock(4-14oz cans)
3 tbs sugar
1 beer room temp

Melt butter add celery and onion diced cook until tender.
Wisk flour slowly cook 4min. Add remaining ingredients except beer. [...]


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</ol>

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			<content:encoded><![CDATA[<address style="text-align: justify;"><a rel="attachment wp-att-555" href="http://intensityacademy.com/blog/wp-content/uploads/2010/02/Karma-Beer-Cheese-Soup.jpg"><img class="alignleft size-medium wp-image-555" title="Karma Beer Cheese Soup" src="http://intensityacademy.com/blog/wp-content/uploads/2010/02/Karma-Beer-Cheese-Soup-300x225.jpg" alt="Karma Beer Cheese Soup" width="300" height="225" /></a></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;">Good Karma Beer Cheese Soup<br />
(10 servings)</p>
<p>1 stick butter<br />
3/4 cups celery, onion and flour<br />
10 oz can diced tomatoes<br />
4 lbs velveeta cheese diced<br />
3 -5 tbs of Carrot Karma Hot Sauce<br />
8 cups chicken stock(4-14oz cans)<br />
3 tbs sugar<br />
1 beer room temp</p></address>
<address style="text-align: justify;"></address>
<address style="text-align: justify;">Melt butter add celery and onion diced cook until tender.<br />
<address style="TEXT-ALIGN: justify">Wisk flour slowly cook 4min. Add remaining ingredients except beer. </address>
<address style="TEXT-ALIGN: justify">Stir as cooking. Add beer near end. </address>
<address style="TEXT-ALIGN: justify"></address>
<address style="TEXT-ALIGN: justify">Serve hot with crusty bread or crutons.<br />
</address>
<address style="TEXT-ALIGN: justify">Enjoy!<br />
</address>
</address>
<address style="text-align: justify;">
</address>
<address style="text-align: justify;"></address>
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<li><a href='http://intensityacademy.com/blog/2009/12/holiday-appetizers-w-saucy-flair/' rel='bookmark' title='Permanent Link: Holiday Appetizers w/ Saucy Flair!'>Holiday Appetizers w/ Saucy Flair!</a> <small>    Chup-a-licious Sausage Balls 3 cups Cheddar Cheese 2...</small></li>
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		<title>Chai Thai Super Bowl Meatballs!</title>
		<link>http://intensityacademy.com/blog/2010/02/chai-thai-super-bowl-meatballs/</link>
		<comments>http://intensityacademy.com/blog/2010/02/chai-thai-super-bowl-meatballs/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:43:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening Now!]]></category>
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		<description><![CDATA[
WORLD Famous&#8230;&#8230;Chai Thai Meatballs! Wether it&#8217;s Saints or Colts in your house this Superbowl
these meatballs will be the HIT of your Sunday &#38; beyond!
2-3 lbs Meatballs (fresh or frozen, beef, turkey or veggie)
1 jar Apricot Preserves
5 sprigs green onions sliced
Mix all and roast in 350  oven 35-45 minutes until golden brown.
Serve HOT &#38; be ready for [...]


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<li><a href='http://intensityacademy.com/blog/2009/12/holiday-appetizers-w-saucy-flair/' rel='bookmark' title='Permanent Link: Holiday Appetizers w/ Saucy Flair!'>Holiday Appetizers w/ Saucy Flair!</a> <small>    Chup-a-licious Sausage Balls 3 cups Cheddar Cheese 2...</small></li>
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</ol>

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			<content:encoded><![CDATA[<p><a rel="attachment wp-att-549" href="http://intensityacademy.com/blog/wp-content/uploads/2010/02/Chai-Thai-meatballs-bmp.bmp"><img class="aligncenter size-full wp-image-549" title="Chai Thai meatballs bmp" src="http://intensityacademy.com/blog/wp-content/uploads/2010/02/Chai-Thai-meatballs-bmp.bmp" alt="Chai Thai meatballs bmp" /></a></p>
<p>WORLD Famous&#8230;&#8230;Chai Thai Meatballs! Wether it&#8217;s Saints or Colts in your house this Superbowl</p>
<p>these meatballs will be the HIT of your Sunday &amp; beyond!</p>
<p>2-3 lbs Meatballs (fresh or frozen, beef, turkey or veggie)</p>
<p>1 jar Apricot Preserves</p>
<p>5 sprigs green onions sliced</p>
<p>Mix all and roast in 350  oven 35-45 minutes until golden brown.</p>
<p>Serve HOT &amp; be ready for the RAVE Reviews!</p>
<p>Superbowl Special: Any 5 bottles only $20! (plus shipping)</p>
<p>Use code: ANY5BOTTLES_ONLINE</p>
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<p>Related posts:<ol><li><a href='http://intensityacademy.com/blog/2009/10/chai-thai-meatballs/' rel='bookmark' title='Permanent Link: Chai Thai Meatballs'>Chai Thai Meatballs</a> <small> Share on Facebook linkscolor = "000000"; highlightscolor = "888888";...</small></li>
<li><a href='http://intensityacademy.com/blog/2009/12/holiday-appetizers-w-saucy-flair/' rel='bookmark' title='Permanent Link: Holiday Appetizers w/ Saucy Flair!'>Holiday Appetizers w/ Saucy Flair!</a> <small>    Chup-a-licious Sausage Balls 3 cups Cheddar Cheese 2...</small></li>
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		<title>Saucy Celebration!</title>
		<link>http://intensityacademy.com/blog/2010/01/saucy-celebration/</link>
		<comments>http://intensityacademy.com/blog/2010/01/saucy-celebration/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 00:29:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening Now!]]></category>
		<category><![CDATA[@Saucyqueen]]></category>
		<category><![CDATA[Careme's Market]]></category>
		<category><![CDATA[Carrot Karma]]></category>
		<category><![CDATA[gourmet]]></category>
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		<category><![CDATA[Randy Watson]]></category>
		<category><![CDATA[saucy]]></category>
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		<description><![CDATA[
Share on Facebook  linkscolor = "000000";  highlightscolor = "888888";  backgroundcolor = "FFFFFF";  channel = "none";   

Related posts:Garlic Goodness Dip  Garlic Goodness Dip This dip will soon take the...
  Good Karma Beer Cheese Soup (10 servings) 1 stick...
Chai Thai Super Bowl Meatballs!  WORLD Famous&#8230;&#8230;Chai Thai Meatballs! Wether [...]


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<li><a href='http://intensityacademy.com/blog/2010/02/554/' rel='bookmark' title='Permanent Link: '></a> <small> Good Karma Beer Cheese Soup (10 servings) 1 stick...</small></li>
<li><a href='http://intensityacademy.com/blog/2010/02/chai-thai-super-bowl-meatballs/' rel='bookmark' title='Permanent Link: Chai Thai Super Bowl Meatballs!'>Chai Thai Super Bowl Meatballs!</a> <small> WORLD Famous&#8230;&#8230;Chai Thai Meatballs! Wether it&#8217;s Saints or Colts...</small></li>
</ol>

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<li><a href='http://intensityacademy.com/blog/2010/02/chai-thai-super-bowl-meatballs/' rel='bookmark' title='Permanent Link: Chai Thai Super Bowl Meatballs!'>Chai Thai Super Bowl Meatballs!</a> <small> WORLD Famous&#8230;&#8230;Chai Thai Meatballs! Wether it&#8217;s Saints or Colts...</small></li>
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		<item>
		<title>Holiday Appetizers w/ Saucy Flair!</title>
		<link>http://intensityacademy.com/blog/2009/12/holiday-appetizers-w-saucy-flair/</link>
		<comments>http://intensityacademy.com/blog/2009/12/holiday-appetizers-w-saucy-flair/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:41:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening Now!]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Chai Chipotle Chup]]></category>
		<category><![CDATA[chup]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Hot sauce]]></category>
		<category><![CDATA[Intensity Academy]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[sausage balls]]></category>
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		<guid isPermaLink="false">http://intensityacademy.com/blog/?p=535</guid>
		<description><![CDATA[ 
 
Chup-a-licious Sausage Balls
3 cups Cheddar Cheese
2 cups Bisquick
2 lbs turkey or pork sausage uncooked
1/2 cup Chai Chipotle Chup&#8217;
Mix throughly. Roll into bite size balls and place on baking sheet.  Bake in 350 oven for 25 minutes or until golden Chuppy brown. Serve hot with Sauce &#38; be ready to party!
 
Chup-a-licious Sauce
1 cup mayo
1/2 cup Chai [...]


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			<content:encoded><![CDATA[<p> </p>
<div id="attachment_536" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-536" href="http://intensityacademy.com/blog/wp-content/uploads/2009/12/Chup-Sausage-Balls.jpg"><img class="size-medium wp-image-536" title="Chup Sausage Balls" src="http://intensityacademy.com/blog/wp-content/uploads/2009/12/Chup-Sausage-Balls-300x225.jpg" alt="Chup-a-licious Sausage Balls" width="300" height="225" /></a><p class="wp-caption-text">Chup-a-licious Sausage Balls</p></div>
<p> </p>
<p><strong>Chup-a-licious Sausage Balls</strong></p>
<p>3 cups Cheddar Cheese</p>
<p>2 cups Bisquick</p>
<p>2 lbs turkey or pork sausage uncooked</p>
<p>1/2 cup Chai Chipotle Chup&#8217;</p>
<p>Mix throughly. Roll into bite size balls and place on baking sheet.  Bake in 350 oven for 25 minutes or until golden Chuppy brown. Serve hot with Sauce &amp; be ready to party!</p>
<p><strong> </strong></p>
<p><strong>Chup-a-licious Sauce</strong></p>
<p>1 cup mayo</p>
<p>1/2 cup Chai Chipotle Chup&#8217;</p>
<p>1/4 cup ground mustard</p>
<p>2-3 tbs. of horseradish to taste</p>
<p>1/2 teaspoon coarse pepper</p>
<p>1/4 teaspoon sea salt</p>
<p>Mix all &amp; chill. This is a super addictive saucy addition to the sausage balls,</p>
<p>burgers, sandwiches &amp; as a salad dressing too!</p>
<p> </p>
<p>There are numerous homes having the famous meatballs today. Here is the recipe for Chai Thai Meatballs:</p>
<p><strong>Chai Thai Meatballs</strong></p>
<p>2-3 lbs. frozen meatballs (tuekey, beef or vegetarian)</p>
<p>1 bottle Chai Thai teriyaki</p>
<p>80z-1jar of Apricot Preserves</p>
<p>5 sprigs chopped green onions.</p>
<p>Mix all &amp; Bake in 350 oven for 40 minutes. Stir halfway thru. Serve hot&#8230;.promise they will be the talk of the party!</p>
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<li><a href='http://intensityacademy.com/blog/2009/10/chai-thai-meatballs/' rel='bookmark' title='Permanent Link: Chai Thai Meatballs'>Chai Thai Meatballs</a> <small> Share on Facebook linkscolor = "000000"; highlightscolor = "888888";...</small></li>
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		<title>Choose our Saucy Logo</title>
		<link>http://intensityacademy.com/blog/2009/12/choose-our-saucy-logo/</link>
		<comments>http://intensityacademy.com/blog/2009/12/choose-our-saucy-logo/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 02:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening Now!]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[free sauce]]></category>
		<category><![CDATA[get sauced]]></category>
		<category><![CDATA[Hotsauce]]></category>
		<category><![CDATA[inkgraphics.com]]></category>
		<category><![CDATA[Intensity Academy]]></category>
		<category><![CDATA[logo]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[saucy]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[www.intensityacademy.com]]></category>

		<guid isPermaLink="false">http://intensityacademy.com/blog/?p=503</guid>
		<description><![CDATA[Help Intensity Academy pick their new logo and your business might get sauced! courtesy of Ink Graphics and Michele Northrup. Click on each to see the full version. These logos can be used in future T-shirts, logos, promos, labeling, etc. Thank you to Ink Graphics for their great designs! Let&#8217;s get to picking &#38; let&#8217;s [...]


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<li><a href='http://intensityacademy.com/blog/2009/12/holiday-appetizers-w-saucy-flair/' rel='bookmark' title='Permanent Link: Holiday Appetizers w/ Saucy Flair!'>Holiday Appetizers w/ Saucy Flair!</a> <small>    Chup-a-licious Sausage Balls 3 cups Cheddar Cheese 2...</small></li>
<li><a href='http://intensityacademy.com/blog/2009/10/1-ketchup-in-th-nation-thru-the-2010-scovie-awards/' rel='bookmark' title='Permanent Link: #1 Ketchup in th NATION thru the 2010 Scovie Awards'>#1 Ketchup in th NATION thru the 2010 Scovie Awards</a> <small>For Immediate Release: TAMPA COMPANY VOTED #1 KETCHUP IN THE...</small></li>
</ol>

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			<content:encoded><![CDATA[
<a href='http://intensityacademy.com/blog/2009/12/choose-our-saucy-logo/1-logo-2/' title='#1 Logo'><img width="100" height="100" src="http://intensityacademy.com/blog/wp-content/uploads/2009/12/1-Logo1-100x100.jpg" class="attachment-thumbnail" alt="" title="#1 Logo" /></a>
<a href='http://intensityacademy.com/blog/2009/12/choose-our-saucy-logo/2-logo/' title='#2 Logo'><img width="100" height="100" src="http://intensityacademy.com/blog/wp-content/uploads/2009/12/2-Logo-100x100.jpg" class="attachment-thumbnail" alt="#2" title="#2 Logo" /></a>
<a href='http://intensityacademy.com/blog/2009/12/choose-our-saucy-logo/3-logo/' title='#3 Logo'><img width="100" height="100" src="http://intensityacademy.com/blog/wp-content/uploads/2009/12/3-Logo-100x100.jpg" class="attachment-thumbnail" alt="#3" title="#3 Logo" /></a>
<a href='http://intensityacademy.com/blog/2009/12/choose-our-saucy-logo/4-logo-2/' title='#4 Logo'><img width="100" height="100" src="http://intensityacademy.com/blog/wp-content/uploads/2009/12/4-Logo1-100x100.jpg" class="attachment-thumbnail" alt="#4" title="#4 Logo" /></a>

<p>Help Intensity Academy pick their new logo and your business might get sauced! courtesy of Ink Graphics and Michele Northrup. Click on each to see the full version. These logos can be used in future T-shirts, logos, promos, labeling, etc. Thank you to Ink Graphics for their great designs! Let&#8217;s get to picking &amp; let&#8217;s get saucy!</p>
<p>Ink Graphics is a marketing firm based in Palm Harbor, FL that specializes in creative marketing services, including: logo design, custom web development, corporate identity, event planning and print media design all reinforced with highly effective marketing strategies.</p>
<p>Contest Rules:<br />
Choose your favorite Intensity Academy Logo<br />
Anybody that chooses a logo will automatically be entered into the contest.</p>
<p>Prize:<br />
the winner will get to choose from:</p>
<p>- business card design and printing (1000 cards)<br />
- Magnet design and printing (2 magnets)</p>
<p>The winner will also get sauced!</p>
<p>To learn more about Ink Graphics contact:<br />
Patricia Hunter<br />
727-781-1333</p>
<p>http://www.inkgraphicsonline.com</p>
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<li><a href='http://intensityacademy.com/blog/2009/12/holiday-appetizers-w-saucy-flair/' rel='bookmark' title='Permanent Link: Holiday Appetizers w/ Saucy Flair!'>Holiday Appetizers w/ Saucy Flair!</a> <small>    Chup-a-licious Sausage Balls 3 cups Cheddar Cheese 2...</small></li>
<li><a href='http://intensityacademy.com/blog/2009/10/1-ketchup-in-th-nation-thru-the-2010-scovie-awards/' rel='bookmark' title='Permanent Link: #1 Ketchup in th NATION thru the 2010 Scovie Awards'>#1 Ketchup in th NATION thru the 2010 Scovie Awards</a> <small>For Immediate Release: TAMPA COMPANY VOTED #1 KETCHUP IN THE...</small></li>
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		<title>Saucy Goodness with Fox News!</title>
		<link>http://intensityacademy.com/blog/2009/11/saucy-goodness-with-fox-news/</link>
		<comments>http://intensityacademy.com/blog/2009/11/saucy-goodness-with-fox-news/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:49:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Read All About it!</title>
		<link>http://intensityacademy.com/blog/2009/11/read-all-about-it/</link>
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		<pubDate>Sun, 15 Nov 2009 21:35:31 +0000</pubDate>
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			<content:encoded><![CDATA[<p>The newest Eblastz from Intensity Academy; Hot off the Presses.<br />
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